Nutritional Therapy
Nourished New York offers highly specialized nutrition consultations that include education and counseling based on the specific needs of the individual. At Nourished, we recognize that everybody is different––therefore, every body is different which is why your typical one-size-fits-all approach to health simply doesn’t work.

We make it our mission to identify the root causes of the conditions or symptoms you’re experiencing so we can improve your health and help you achieve your optimum wellness. This is done with a comprehensive nutritional assessment questionnaire, an in-depth consultation, and a functional evaluation along with lingual-neuro testing (a valuable biofeedback tool that allows us to tap into your body’s innate intelligence). With all of this information, we create an individualized plan with a targeted supplement protocol specific for you that will put you on track to reaching your health goals.

Nourished New York works with men, women, and children on a variety of health concerns and conditions including (but not limited to):

  • Allergies (Food and Environmental/Seasonal)
  • Anxiety
  • Athletic Performance
  • Autoimmune Diseases
  • Blood Sugar Imbalances (Diabetes, Hypoglycemia, Insulin Resistance, etc)
  • Cardiovascular Health
  • Colitis/Crohn’s Disease/Celiac Disease
  • Chronic Fatigue
  • Chronic Inflammation/Arthritis
  • Digestive Disorders
  • Fibromyalgia
  • Headaches/Migraines
  • Hormone Imbalances
  • Infertility
  • Mental Health Issues
  • Mineral Imbalances
  • Pre-Menstrual Issues
  • Thyroid Conditions
  • Weight Issues (Gain, Loss, Management)

Still not sure if nutritional therapy is for you? Contact us to schedule a free 15 minute phone consultation so we can discuss what nutritional therapy is, your health concerns and goals, whether or not we can help, and how!

Grocery Store Tour
In this modern age of processed and adulterated foods with sneaky, not-so-good-for-you ingredients, it can be overwhelming to navigate the supermarket and decide what to eat. Let us join you on a one-on-one grocery shopping tour at your favorite supermarket. We’ll show you which items you should look for and how to properly read their labels so you can can get in and out of the market without spending all day trying to pick out the perfect glass jar of organic, cold-pressed, Fair Trade certified, virgin coconut oil!

Kitchen Clean Out
Are you and your family trying to eat healthier but end up overwhelmed or confused at where to begin? Allow us to come into your kitchen so we can browse your pantry and fridge together and discuss changes you'd like to make. It can feel vulnerable and a bit scary to open up your kitchen to a nutrition professional, but we promise you, there will be no judgment. Our goal at Nourished is to create a safe space to educate you on making better choices and suggest healthy alternatives. We’re firm believers in meeting clients where they are and making realistic and sustainable goals.

We will talk about healthy fats and cooking oils, sugar/sweeteners, processed/prepared foods, condiments, proper nut and grain preparation, probiotic foods and cooking ideas. We’ll also provide you with healthy substitutions for some of your favorite foods, so you never feel deprived.

Cooking Lessons
Making positive dietary changes to improve health requires changing the food we eat and breaking our dependence on packaged foods, restaurants and pre-made meals. You’ve learned how to navigate your supermarket, we’ve cleaned out your kitchen, and we’ve created your personalized nutrition protocol… but maybe you’re still unsure of how to implement these new ideas. Let us come over and cook with you! Expanding your kitchen skills may be just what you need to simplify your life and take control of the foods you eat. Whether you want to learn the basics of healthy cooking or explore specific diet programs such as gluten-free, dairy-free, or paleo, we can help you get there without breaking a sweat.

Contact us for more information about rates and how to schedule any of our services!