Frequently Asked Questions

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what is nutritional therapy

Nutritional therapy is a foundational approach to health. It’s based on the science that the growing number of health problems plaguing our society are caused by weaknesses in the body’s physiological foundations as a result of poor nutrition.

Read more about it here »

what kind of training do you have in nutrition?

Nourished New York is founded and operated by Aly Cassata. Aly is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association (NTA) based out of Washington state. A Nutritional Therapist is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements. A Nutritional Therapist is not trained to provide medical diagnoses.

Read more about NTA here »

where are you located?

Nourished New York’s office is located in Astoria, New York. We are accessible via the M, N, R, and W trains or by car. We are also available online via video chats for anyone outside the city looking for nutrition help.

what services do you offer?

We offer various different nutrition related services like personalized one on one consultations, group counseling and education, corporate wellness workshops, cooking lessons, and more! We can cover any nutrition topics needed to support your wellness.

Click here to view all of our services »

how do i know nutritional therapy is right for me?

Nutritional therapy is right for anybody! It’s based on the belief that everybody is different, therefore every body is different. You won’t find any one sized fits all approaches here and almost any aspect of your health can be improved by figuring out what works for you.

Still unsure if we can help with your specific needs? We offer free 15 minute phone consultations to make sure we’re a good fit and nutritional therapy can help you!

Contact us here to schedule your free consultation »

do you accept insurance?.

At this time, nutritional therapy is not covered by insurance. All balances must be paid in full at the time of each visit. Payments are accepted in the form of cash, check, mobile transfer, or credit card.

what is your cancellation policy?

Appointments cancelled with less than 24 hours notice will be billed for 50% of their visit free. This credit can be applied to a new visit if scheduled within 30 days.

I really like the photos and recipes on your blog, can i use them?

All content on this site is the property of Aly Cassata, unless otherwise stated. Reproduction or reuse of any content without expressed written permission is strictly prohibited.

You can use our images on your website or social media only if you link it back to its original post here.

If you’d like to repost something we’ve shared here, please contact us first so we can approve it »