Nourished New York offers highly individualized nutritional therapy counseling and programs throughout New York City and worldwide (via video chats). We work with you one on one to help make sustainable changes to your diet and lifestyle so we can set you up for life-long health, wellness, and happiness!
Nutritional therapy is a foundational approach to health. It’s based on the science that the growing number of health problems plaguing our society are caused by weaknesses in the body’s physiological foundations as a result of poor nutrition.
We offer various different nutrition related services like personalized one on one consultations, group counseling and education, corporate wellness workshops, cooking lessons, and more! We can cover any nutrition topics needed to support your wellness.
As big believers in the power of quality, nutrient-dense foods, we love creating healthy but also delicious recipes to help you feel better, but never deprived. Find our favorite recipes along with nutrition tips on our blog.