one on one nutritional therapy

At Nourished, we recognize that everybody is different––therefore, every body is different which is why your typical one-size-fits-all approach to health simply doesn’t work.

We make it our mission to identify the root causes of the conditions or symptoms you’re experiencing so we can improve your health and help you achieve your optimum wellness. This is done with a comprehensive nutritional assessment questionnaire, an in-depth consultation, and a functional evaluation along with lingual-neuro testing (a valuable biofeedback tool that allows us to tap into your body’s innate intelligence). With all of this information, we create an individualized plan with a targeted supplement protocol specific for you that will put you on track to reaching your health goals.

We work with men, women, and children on a variety of health concerns and conditions including (but not limited to):

  • Allergies (Food and Environmental/Seasonal)

  • Anxiety

  • Athletic Performance

  • Autoimmune Diseases

  • Blood Sugar Imbalances (Diabetes, Hypoglycemia, Insulin Resistance, etc)

  • Cardiovascular Health

  • Colitis/Crohn’s Disease/Celiac Disease

  • Chronic Fatigue

  • Chronic Inflammation/Arthritis

  • Digestive Disorders

  • Fibromyalgia

  • Headaches/Migraines

  • Hormone Imbalances

  • Infertility

  • Mental Health Issues

  • Mineral Imbalances

  • Pre-Menstrual Issues

  • Thyroid Conditions

  • Weight Issues (Gain, Loss, Management)

workshops + Seminars

Are you a business looking to incorporate more health and wellness into your company’s culture? Let us come teach you about some of the biggest impacts nutrition has on our lives! Our most popular topics are Stress, Sleep, and Digestion.

family/GROUP nutrition counseling

Are you and your family or group of friends wanting to shift your diet to improve your health but don’t know where to start? Let us teach you the basics of nutrition via healthy diets and guide you into making better, sustainable choices for yourselves.

kitchen clean out

Are you and your family trying to eat healthier but end up overwhelmed or confused at where to begin? Allow us to come into your kitchen so we can browse your pantry and fridge together and discuss changes you'd like to make. It can feel vulnerable and a bit scary to open up your kitchen to a nutrition professional, but we promise you, there will be no judgment. Our goal at Nourished is to create a safe space to educate you on making better choices and suggest healthy alternatives. We’re firm believers in meeting clients where they are and making realistic and sustainable goals.

We’ll talk about healthy fats and cooking oils, sugar/sweeteners, processed/prepared foods, condiments, proper nut and grain preparation, probiotic foods and cooking ideas. We’ll also provide you with healthy substitutions for some of your favorite foods, so you never feel deprived.

cooking lessons

Making positive dietary changes to improve health requires changing the food we eat and breaking our dependence on packaged foods, restaurants and pre-made meals. We’ve cleaned out your kitchen and we’ve created your personalized nutrition protocol… but maybe you’re still unsure of how to implement these new ideas. Let us come over and cook with you! Expanding your kitchen skills may be just what you need to simplify your life and take control of the foods you eat. Whether you want to learn the basics of healthy cooking or explore specific diet programs such as gluten-free, dairy-free, or paleo, we can help you get there without breaking a sweat.

nutrition labeling

We work with brands to create FDA compliant nutrition facts labels for food products.

other nutrition help

Looking for help with nutrition but don’t see your needs listed here? Contact us and let us know what you’re looking for and we’ll do our best to help you.